SEAWEED SNACK vs GOLDEN FLAKE
Nutrition comparison per 100 g serving
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GOLDEN FLAKE wins in 4 out of 10 nutrient categories
SEAWEED SNACK: 2
vs
GOLDEN FLAKE: 4
(4 ties)
Overview
| Nutrient | SEAWEED SNACK | GOLDEN FLAKE | Winner |
|---|---|---|---|
| Calories | 1,450 cal | 500 cal | |
| Protein | 50 g | 57.1 g | |
| Carbs | 50 g | 7.1 g | |
| Fat | 110 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAWEED SNACK | GOLDEN FLAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 180 MG | 0 MG |
Minerals
| Mineral | SEAWEED SNACK | GOLDEN FLAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,900 MG | 2,786 MG |