SEAWEED SNACK vs FLAGSTONE FOODS
Nutrition comparison per 100 g serving
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FLAGSTONE FOODS wins in 5 out of 10 nutrient categories
SEAWEED SNACK: 4
vs
FLAGSTONE FOODS: 5
(1 ties)
Overview
| Nutrient | SEAWEED SNACK | FLAGSTONE FOODS | Winner |
|---|---|---|---|
| Calories | 1,450 cal | 533 cal | |
| Protein | 50 g | 10 g | |
| Carbs | 50 g | 53.3 g | |
| Fat | 110 g | 33.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAWEED SNACK | FLAGSTONE FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 180 MG | 0 MG |
Minerals
| Mineral | SEAWEED SNACK | FLAGSTONE FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 2,900 MG | 1,267 MG |