SEAWEED SNACK vs SEASONED
Nutrition comparison per 100 g serving
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SEASONED wins in 7 out of 11 nutrient categories
SEAWEED SNACK: 3
vs
SEASONED: 7
(1 ties)
Overview
| Nutrient | SEAWEED SNACK | SEASONED | Winner |
|---|---|---|---|
| Calories | 600 cal | 175 cal | |
| Protein | 20 g | 21.1 g | |
| Carbs | 20 g | 0 g | |
| Fat | 50 g | 8.8 g | |
| Fiber | 20 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAWEED SNACK | SEASONED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 0 MG |
Minerals
| Mineral | SEAWEED SNACK | SEASONED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 2,000 MG | 1,158 MG |