SEAWEED SALAD vs MACARONI SALAD
Nutrition comparison per 100 g serving
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SEAWEED SALAD wins in 7 out of 10 nutrient categories
SEAWEED SALAD: 7
vs
MACARONI SALAD: 2
(1 ties)
Overview
| Nutrient | SEAWEED SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 67 cal | 225 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 11.1 g | 18.5 g | |
| Fat | 2.8 g | 15.9 g | |
| Fiber | 4.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAWEED SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.9 MG |
Minerals
| Mineral | SEAWEED SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Sodium, Na | 811 MG | 424 MG |