SEAWEED SALAD vs GREEK FETA SALAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SEAWEED SALAD: 4
vs
GREEK FETA SALAD: 4
(2 ties)
Overview
| Nutrient | SEAWEED SALAD | GREEK FETA SALAD | Winner |
|---|---|---|---|
| Calories | 67 cal | 286 cal | |
| Protein | 0 g | 17.9 g | |
| Carbs | 11.1 g | 3.6 g | |
| Fat | 2.8 g | 21.4 g | |
| Fiber | 4.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAWEED SALAD | GREEK FETA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEAWEED SALAD | GREEK FETA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 214 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 811 MG | 1,500 MG |