SEAWEED SALAD vs GOURMET MACARONI SALAD
Nutrition comparison per 100 g serving
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SEAWEED SALAD wins in 6 out of 10 nutrient categories
SEAWEED SALAD: 6
vs
GOURMET MACARONI SALAD: 3
(1 ties)
Overview
| Nutrient | SEAWEED SALAD | GOURMET MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 67 cal | 187 cal | |
| Protein | 0 g | 7.3 g | |
| Carbs | 11.1 g | 18.7 g | |
| Fat | 2.8 g | 10.7 g | |
| Fiber | 4.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAWEED SALAD | GOURMET MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | SEAWEED SALAD | GOURMET MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 53 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Sodium, Na | 811 MG | 453 MG |