SEAWEED SALAD vs SUMMER FRESH PASTA
Nutrition comparison per 100 g serving
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SEAWEED SALAD wins in 7 out of 10 nutrient categories
SEAWEED SALAD: 7
vs
SUMMER FRESH PASTA: 2
(1 ties)
Overview
| Nutrient | SEAWEED SALAD | SUMMER FRESH PASTA | Winner |
|---|---|---|---|
| Calories | 70 cal | 300 cal | |
| Protein | 1 g | 4 g | |
| Carbs | 11 g | 23.3 g | |
| Fat | 2.5 g | 21.3 g | |
| Fiber | 5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAWEED SALAD | SUMMER FRESH PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | SEAWEED SALAD | SUMMER FRESH PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 820 MG | 440 MG |