SEAWEED SALAD vs CLASSIC COLESLAW
Nutrition comparison per 100 g serving
Ad 468x60
SEAWEED SALAD wins in 7 out of 11 nutrient categories
SEAWEED SALAD: 7
vs
CLASSIC COLESLAW: 1
(3 ties)
Overview
| Nutrient | SEAWEED SALAD | CLASSIC COLESLAW | Winner |
|---|---|---|---|
| Calories | 70 cal | 150 cal | |
| Protein | 1 g | 1 g | Tie |
| Carbs | 11 g | 17 g | |
| Fat | 2.5 g | 10 g | |
| Fiber | 5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAWEED SALAD | CLASSIC COLESLAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEAWEED SALAD | CLASSIC COLESLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 29 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 138 MG | |
| Sodium, Na | 820 MG | 95 MG |