SEAWEED RICE CRACKERS vs RALEY'S
Nutrition comparison per 100 g serving
Ad 468x60
RALEY'S wins in 5 out of 12 nutrient categories
SEAWEED RICE CRACKERS: 4
vs
RALEY'S: 5
(3 ties)
Overview
| Nutrient | SEAWEED RICE CRACKERS | RALEY'S | Winner |
|---|---|---|---|
| Calories | 393 cal | 452 cal | |
| Protein | 7.1 g | 6.5 g | |
| Carbs | 78.6 g | 71.0 g | |
| Fat | 3.6 g | 16.1 g | |
| Fiber | 3.6 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAWEED RICE CRACKERS | RALEY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEAWEED RICE CRACKERS | RALEY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 65 MG | |
| Iron, Fe | 3.6 MG | 3.5 MG | |
| Potassium, K | 71 MG | 290 MG | |
| Sodium, Na | 321 MG | 742 MG |