SEAWEED CRUNCH WITH ALMONDS vs SMOKED TURKEY TERIYAKI WITH 100% REAL PEPPER JACK CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
SMOKED TURKEY TERIYAKI WITH 100% REAL PEPPER JACK CHEESE wins in 6 out of 10 nutrient categories
SEAWEED CRUNCH WITH ALMONDS: 2
vs
SMOKED TURKEY TERIYAKI WITH 100% REAL PEPPER JACK CHEESE: 6
(2 ties)
Overview
| Nutrient | SEAWEED CRUNCH WITH ALMONDS | SMOKED TURKEY TERIYAKI WITH 100% REAL PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 600 cal | 368 cal | |
| Protein | 20 g | 34.2 g | |
| Carbs | 20 g | 13.2 g | |
| Fat | 40 g | 21.1 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAWEED CRUNCH WITH ALMONDS | SMOKED TURKEY TERIYAKI WITH 100% REAL PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEAWEED CRUNCH WITH ALMONDS | SMOKED TURKEY TERIYAKI WITH 100% REAL PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 289 MG | |
| Iron, Fe | 3.6 MG | 0.5 MG | |
| Sodium, Na | 300 MG | 1,237 MG |