SEAWEED CRUNCH WITH ALMONDS vs PICCINI ROLLS
Nutrition comparison per 100 g serving
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PICCINI ROLLS wins in 6 out of 10 nutrient categories
SEAWEED CRUNCH WITH ALMONDS: 2
vs
PICCINI ROLLS: 6
(2 ties)
Overview
| Nutrient | SEAWEED CRUNCH WITH ALMONDS | PICCINI ROLLS | Winner |
|---|---|---|---|
| Calories | 600 cal | 375 cal | |
| Protein | 20 g | 28.6 g | |
| Carbs | 20 g | 3.6 g | |
| Fat | 40 g | 26.8 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAWEED CRUNCH WITH ALMONDS | PICCINI ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEAWEED CRUNCH WITH ALMONDS | PICCINI ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 357 MG | |
| Iron, Fe | 3.6 MG | 0.6 MG | |
| Sodium, Na | 300 MG | 1,179 MG |