SEAWEED CRUNCH WITH ALMONDS vs PEPPER JACK TURKEY SNACK STICKS
Nutrition comparison per 100 g serving
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PEPPER JACK TURKEY SNACK STICKS wins in 7 out of 10 nutrient categories
SEAWEED CRUNCH WITH ALMONDS: 2
vs
PEPPER JACK TURKEY SNACK STICKS: 7
(1 ties)
Overview
| Nutrient | SEAWEED CRUNCH WITH ALMONDS | PEPPER JACK TURKEY SNACK STICKS | Winner |
|---|---|---|---|
| Calories | 600 cal | 261 cal | |
| Protein | 20 g | 21.7 g | |
| Carbs | 20 g | 4.4 g | |
| Fat | 40 g | 15.2 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAWEED CRUNCH WITH ALMONDS | PEPPER JACK TURKEY SNACK STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.1 MG |
Minerals
| Mineral | SEAWEED CRUNCH WITH ALMONDS | PEPPER JACK TURKEY SNACK STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 261 MG | |
| Iron, Fe | 3.6 MG | 1.6 MG | |
| Sodium, Na | 300 MG | 1,087 MG |