SEAWEED CRISPS WITH PURPLE RICE vs ZESTY SALSA CRACKERS
Nutrition comparison per 100 g serving
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SEAWEED CRISPS WITH PURPLE RICE wins in 6 out of 11 nutrient categories
SEAWEED CRISPS WITH PURPLE RICE: 6
vs
ZESTY SALSA CRACKERS: 3
(2 ties)
Overview
| Nutrient | SEAWEED CRISPS WITH PURPLE RICE | ZESTY SALSA CRACKERS | Winner |
|---|---|---|---|
| Calories | 385 cal | 387 cal | |
| Protein | 15.4 g | 9.7 g | |
| Carbs | 61.5 g | 71.0 g | |
| Fat | 15.4 g | 9.7 g | |
| Fiber | 7.7 g | 16.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAWEED CRISPS WITH PURPLE RICE | ZESTY SALSA CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEAWEED CRISPS WITH PURPLE RICE | ZESTY SALSA CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 2.3 MG | |
| Potassium, K | 769 MG | 0 MG | |
| Sodium, Na | 423 MG | 581 MG |