SEAWEED CRISPS WITH PUMPKIN SEED vs SENOR
Nutrition comparison per 100 g serving
Ad 468x60
SEAWEED CRISPS WITH PUMPKIN SEED wins in 8 out of 11 nutrient categories
SEAWEED CRISPS WITH PUMPKIN SEED: 8
vs
SENOR: 1
(2 ties)
Overview
| Nutrient | SEAWEED CRISPS WITH PUMPKIN SEED | SENOR | Winner |
|---|---|---|---|
| Calories | 462 cal | 536 cal | |
| Protein | 23.1 g | 7.1 g | |
| Carbs | 46.2 g | 64.3 g | |
| Fat | 23.1 g | 28.6 g | |
| Fiber | 7.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAWEED CRISPS WITH PUMPKIN SEED | SENOR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEAWEED CRISPS WITH PUMPKIN SEED | SENOR | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 71 MG | |
| Iron, Fe | 4.8 MG | 1.3 MG | |
| Potassium, K | 769 MG | 0 MG | |
| Sodium, Na | 423 MG | 1,500 MG |