SEAWEED CRISPS WITH PUMPKIN SEED vs ORIGINAL CHEESE SNACKS
Nutrition comparison per 100 g serving
Ad 468x60
SEAWEED CRISPS WITH PUMPKIN SEED wins in 5 out of 11 nutrient categories
SEAWEED CRISPS WITH PUMPKIN SEED: 5
vs
ORIGINAL CHEESE SNACKS: 4
(2 ties)
Overview
| Nutrient | SEAWEED CRISPS WITH PUMPKIN SEED | ORIGINAL CHEESE SNACKS | Winner |
|---|---|---|---|
| Calories | 462 cal | 400 cal | |
| Protein | 23.1 g | 0 g | |
| Carbs | 46.2 g | 80 g | |
| Fat | 23.1 g | 3.3 g | |
| Fiber | 7.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAWEED CRISPS WITH PUMPKIN SEED | ORIGINAL CHEESE SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEAWEED CRISPS WITH PUMPKIN SEED | ORIGINAL CHEESE SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 267 MG | |
| Iron, Fe | 4.8 MG | 2.4 MG | |
| Potassium, K | 769 MG | 0 MG | |
| Sodium, Na | 423 MG | 1,333 MG |