SEAWEED CHIPS WITH BROWN RICE vs SOY VAY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SEAWEED CHIPS WITH BROWN RICE: 3
vs
SOY VAY: 3
(4 ties)
Overview
| Nutrient | SEAWEED CHIPS WITH BROWN RICE | SOY VAY | Winner |
|---|---|---|---|
| Calories | 464 cal | 393 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 57.1 g | 71.4 g | |
| Fat | 25 g | 8.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAWEED CHIPS WITH BROWN RICE | SOY VAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | SEAWEED CHIPS WITH BROWN RICE | SOY VAY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 500 MG | 786 MG |