SEAWEED CHIPS WITH BROWN RICE vs JALAPENO CORN SNACK STICKS
Nutrition comparison per 100 g serving
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SEAWEED CHIPS WITH BROWN RICE wins in 7 out of 10 nutrient categories
SEAWEED CHIPS WITH BROWN RICE: 7
vs
JALAPENO CORN SNACK STICKS: 2
(1 ties)
Overview
| Nutrient | SEAWEED CHIPS WITH BROWN RICE | JALAPENO CORN SNACK STICKS | Winner |
|---|---|---|---|
| Calories | 464 cal | 567 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 57.1 g | 56.7 g | |
| Fat | 25 g | 33.3 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAWEED CHIPS WITH BROWN RICE | JALAPENO CORN SNACK STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | SEAWEED CHIPS WITH BROWN RICE | JALAPENO CORN SNACK STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Sodium, Na | 500 MG | 900 MG |