SEAWEED CHIPS WITH BROWN RICE vs BEEF JERKY
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 9 out of 11 nutrient categories
SEAWEED CHIPS WITH BROWN RICE: 1
vs
BEEF JERKY: 9
(1 ties)
Overview
| Nutrient | SEAWEED CHIPS WITH BROWN RICE | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 464 cal | 368 cal | |
| Protein | 7.1 g | 32.1 g | |
| Carbs | 57.1 g | 35.7 g | |
| Fat | 25 g | 10.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAWEED CHIPS WITH BROWN RICE | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 27.9 MG |
Minerals
| Mineral | SEAWEED CHIPS WITH BROWN RICE | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 2,143 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Potassium, K | 0 MG | 529 MG | |
| Sodium, Na | 500 MG | 1,389 MG |