SEAWEED CHIP vs MARRA BROS
Nutrition comparison per 100 g serving
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SEAWEED CHIP wins in 11 out of 12 nutrient categories
SEAWEED CHIP: 11
vs
MARRA BROS: 0
(1 ties)
Overview
| Nutrient | SEAWEED CHIP | MARRA BROS | Winner |
|---|---|---|---|
| Calories | 339 cal | 429 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 46.4 g | 67.9 g | |
| Fat | 8.9 g | 17.9 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAWEED CHIP | MARRA BROS | Winner |
|---|---|---|---|
| Riboflavin | 5.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | SEAWEED CHIP | MARRA BROS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Potassium, K | 1,036 MG | 0 MG | |
| Sodium, Na | 679 MG | 304 MG |