SEAWEED + BLACK SESAME ORGANIC SUPER SEED CRACKERS vs MINI STONED WHEAT CRACKERS
Nutrition comparison per 100 g serving
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SEAWEED + BLACK SESAME ORGANIC SUPER SEED CRACKERS wins in 7 out of 11 nutrient categories
SEAWEED + BLACK SESAME ORGANIC SUPER SEED CRACKERS: 7
vs
MINI STONED WHEAT CRACKERS: 2
(2 ties)
Overview
| Nutrient | SEAWEED + BLACK SESAME ORGANIC SUPER SEED CRACKERS | MINI STONED WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 16.7 g | 10 g | |
| Carbs | 53.3 g | 80 g | |
| Fat | 23.3 g | 6.7 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAWEED + BLACK SESAME ORGANIC SUPER SEED CRACKERS | MINI STONED WHEAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEAWEED + BLACK SESAME ORGANIC SUPER SEED CRACKERS | MINI STONED WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 33 MG | |
| Iron, Fe | 6.7 MG | 1.7 MG | |
| Potassium, K | 667 MG | 133 MG | |
| Sodium, Na | 933 MG | 733 MG |