SEATTLE vs DEAN'S

Nutrition comparison per 100 g serving

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SEATTLE wins in 4 out of 10 nutrient categories

SEATTLE: 4 vs DEAN'S: 3 (3 ties)

Overview

Nutrient	SEATTLE	DEAN'S	Winner
Calories	133 cal	231 cal
Protein	2.0 g	3.1 g
Carbs	23.5 g	29.2 g
Fat	5.1 g	10.8 g
Fiber	2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SEATTLE	DEAN'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SEATTLE	DEAN'S	Winner
Calcium, Ca	0 MG	92 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	10 MG	108 MG

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