SEATTLE vs LIGHT

Nutrition comparison per 100 g serving

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LIGHT wins in 4 out of 10 nutrient categories

SEATTLE: 3 vs LIGHT: 4 (3 ties)

Overview

Nutrient	SEATTLE	LIGHT	Winner
Calories	126 cal	190 cal
Protein	1.0 g	4.8 g
Carbs	30.1 g	30.2 g
Fat	0 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SEATTLE	LIGHT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SEATTLE	LIGHT
Calcium, Ca	0 MG	127 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	2 MG	63 MG

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