SEASON'S GREETINGS WINTER TRAY vs ORGANIC YELLOW POPCORN
Nutrition comparison per 100 g serving
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ORGANIC YELLOW POPCORN wins in 5 out of 10 nutrient categories
SEASON'S GREETINGS WINTER TRAY: 3
vs
ORGANIC YELLOW POPCORN: 5
(2 ties)
Overview
| Nutrient | SEASON'S GREETINGS WINTER TRAY | ORGANIC YELLOW POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 373 cal | |
| Protein | 10 g | 11.8 g | |
| Carbs | 50 g | 72.6 g | |
| Fat | 33.3 g | 3.9 g | |
| Fiber | 6.7 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASON'S GREETINGS WINTER TRAY | ORGANIC YELLOW POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASON'S GREETINGS WINTER TRAY | ORGANIC YELLOW POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 2.8 MG | |
| Sodium, Na | 100 MG | 0 MG |