SEASON'S GREETINGS HOLIDAY SHORTBREAD METAL COOKIES TRUCK GIFT vs YAM COOKIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SEASON'S GREETINGS HOLIDAY SHORTBREAD METAL COOKIES TRUCK GIFT: 4
vs
YAM COOKIES: 4
(3 ties)
Overview
| Nutrient | SEASON'S GREETINGS HOLIDAY SHORTBREAD METAL COOKIES TRUCK GIFT | YAM COOKIES | Winner |
|---|---|---|---|
| Calories | 467 cal | 511 cal | |
| Protein | 5 g | 7.1 g | |
| Carbs | 73.3 g | 63.5 g | |
| Fat | 20 g | 24.7 g | |
| Fiber | 1.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASON'S GREETINGS HOLIDAY SHORTBREAD METAL COOKIES TRUCK GIFT | YAM COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASON'S GREETINGS HOLIDAY SHORTBREAD METAL COOKIES TRUCK GIFT | YAM COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 290 MG | 635 MG |