SEASONINGS LONG GRAIN & WILD RICE vs CHICKEN & GARLIC FLAVOR RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
SEASONINGS LONG GRAIN & WILD RICE: 6
vs
CHICKEN & GARLIC FLAVOR RICE: 6
(3 ties)
Overview
| Nutrient | SEASONINGS LONG GRAIN & WILD RICE | CHICKEN & GARLIC FLAVOR RICE | Winner |
|---|---|---|---|
| Calories | 351 cal | 339 cal | |
| Protein | 7.0 g | 8.9 g | |
| Carbs | 77.2 g | 73.2 g | |
| Fat | 0.9 g | 0.9 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONINGS LONG GRAIN & WILD RICE | CHICKEN & GARLIC FLAVOR RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 86 UG | |
| Niacin | 5.3 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEASONINGS LONG GRAIN & WILD RICE | CHICKEN & GARLIC FLAVOR RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 18 MG | |
| Iron, Fe | 3.5 MG | 3.2 MG | |
| Potassium, K | 218 MG | 161 MG | |
| Sodium, Na | 1,491 MG | 1,179 MG |