SEASONING & STEAMING BAG SEAFOOD STEAMERS vs SPICE MIX FOR LAHORI FISH
Nutrition comparison per 100 g serving
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SPICE MIX FOR LAHORI FISH wins in 5 out of 10 nutrient categories
SEASONING & STEAMING BAG SEAFOOD STEAMERS: 3
vs
SPICE MIX FOR LAHORI FISH: 5
(2 ties)
Overview
| Nutrient | SEASONING & STEAMING BAG SEAFOOD STEAMERS | SPICE MIX FOR LAHORI FISH | Winner |
|---|---|---|---|
| Calories | 300 cal | 300 cal | Tie |
| Protein | 0 g | 15 g | |
| Carbs | 40 g | 55 g | |
| Fat | 0 g | 7.5 g | |
| Fiber | 0 g | 22.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONING & STEAMING BAG SEAFOOD STEAMERS | SPICE MIX FOR LAHORI FISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18 MG |
Minerals
| Mineral | SEASONING & STEAMING BAG SEAFOOD STEAMERS | SPICE MIX FOR LAHORI FISH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 0 MG | 14.4 MG | |
| Sodium, Na | 12,800 MG | 5,550 MG |