SEASONING MIX WITH ONION vs POMPEII
Nutrition comparison per 100 g serving
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SEASONING MIX WITH ONION wins in 5 out of 11 nutrient categories
SEASONING MIX WITH ONION: 5
vs
POMPEII: 4
(2 ties)
Overview
| Nutrient | SEASONING MIX WITH ONION | POMPEII | Winner |
|---|---|---|---|
| Calories | 308 cal | 200 cal | |
| Protein | 7.7 g | 0 g | |
| Carbs | 69.2 g | 80 g | |
| Fat | 3.9 g | 0 g | |
| Fiber | 15.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONING MIX WITH ONION | POMPEII | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 96 MG |
Minerals
| Mineral | SEASONING MIX WITH ONION | POMPEII | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 8.5 MG | 0 MG | |
| Potassium, K | 846 MG | 0 MG | |
| Sodium, Na | 4,538 MG | 9,200 MG |