SEASONING MIX RICE & VERMICELLI vs BUTTER & CHIVE SPROUTED RISOTTO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
SEASONING MIX RICE & VERMICELLI: 5
vs
BUTTER & CHIVE SPROUTED RISOTTO: 5
(2 ties)
Overview
| Nutrient | SEASONING MIX RICE & VERMICELLI | BUTTER & CHIVE SPROUTED RISOTTO | Winner |
|---|---|---|---|
| Calories | 333 cal | 340 cal | |
| Protein | 6.7 g | 7.6 g | |
| Carbs | 73.3 g | 71.7 g | |
| Fat | 1.1 g | 2.8 g | |
| Fiber | 2.2 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONING MIX RICE & VERMICELLI | BUTTER & CHIVE SPROUTED RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEASONING MIX RICE & VERMICELLI | BUTTER & CHIVE SPROUTED RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 75 MG | |
| Iron, Fe | 4.4 MG | 1.4 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 2,156 MG | 925 MG |