SEASONING MIX vs VEGGIE RUB
Nutrition comparison per 100 g serving
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VEGGIE RUB wins in 6 out of 10 nutrient categories
SEASONING MIX: 2
vs
VEGGIE RUB: 6
(2 ties)
Overview
| Nutrient | SEASONING MIX | VEGGIE RUB | Winner |
|---|---|---|---|
| Calories | 300 cal | 167 cal | |
| Protein | 20 g | 0 g | |
| Carbs | 60 g | 33.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 20 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONING MIX | VEGGIE RUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48 MG | 40 MG |
Minerals
| Mineral | SEASONING MIX | VEGGIE RUB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 667 MG | |
| Iron, Fe | 7.2 MG | 12 MG | |
| Sodium, Na | 9,200 MG | 13,000 MG |