Seasoning mix vs Spices
Nutrition comparison per 100 g serving
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Spices wins in 16 out of 23 nutrient categories
Seasoning mix: 4
vs
Spices: 16
(3 ties)
Overview
| Nutrient | Seasoning mix | Spices | Winner |
|---|---|---|---|
| Calories | 0 cal | 345 cal | |
| Protein | 0 g | 15.8 g | |
| Carbs | 0 g | 52.3 g | |
| Fat | 0 g | 14.9 g | |
| Fiber | 0 g | 39.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Seasoning mix | Spices | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.1 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0.4 MG | |
| Vitamin A, RAE | 0 UG | 7 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Seasoning mix | Spices | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,196 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 0 MG | 18.5 MG | |
| Magnesium, Mg | 0 MG | 385 MG | |
| Manganese, Mn | 0 MG | 6.5 MG | |
| Phosphorus, P | 0 MG | 487 MG | |
| Potassium, K | 0 MG | 1,694 MG | |
| Sodium, Na | 17,000 MG | 88 MG | |
| Zinc, Zn | 0 MG | 3.7 MG |