Seasoning mix vs Spices
Nutrition comparison per 100 g serving
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Spices wins in 22 out of 29 nutrient categories
Seasoning mix: 4
vs
Spices: 22
(3 ties)
Overview
| Nutrient | Seasoning mix | Spices | Winner |
|---|---|---|---|
| Calories | 335 cal | 251 cal | |
| Protein | 10.8 g | 10.4 g | |
| Carbs | 56.6 g | 64.0 g | |
| Fat | 7.3 g | 3.3 g | |
| Fiber | 10.8 g | 25.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Seasoning mix | Spices | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 11.3 MG | |
| Folate, total | 0 UG | 17 UG | |
| Niacin | 0 MG | 1.1 MG | |
| Pantothenic acid | 0 MG | 1.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 27 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 5.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 1.0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 163.7 UG |
Minerals
| Mineral | Seasoning mix | Spices | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 443 MG | |
| Copper, Cu | 0 MG | 1.3 MG | |
| Iron, Fe | 3.9 MG | 9.7 MG | |
| Magnesium, Mg | 0 MG | 171 MG | |
| Manganese, Mn | 0 MG | 12.8 MG | |
| Phosphorus, P | 0 MG | 158 MG | |
| Potassium, K | 0 MG | 1,329 MG | |
| Selenium, Se | 0 UG | 4.9 UG | |
| Sodium, Na | 4,616 MG | 20 MG | |
| Zinc, Zn | 0 MG | 1.2 MG |