SEASONING MIX vs ORGANIC SPICES KITCHARI SPICE MIX
Nutrition comparison per 100 g serving
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ORGANIC SPICES KITCHARI SPICE MIX wins in 5 out of 11 nutrient categories
SEASONING MIX: 2
vs
ORGANIC SPICES KITCHARI SPICE MIX: 5
(4 ties)
Overview
| Nutrient | SEASONING MIX | ORGANIC SPICES KITCHARI SPICE MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 200 cal | |
| Protein | 11.1 g | 13.3 g | |
| Carbs | 55.6 g | 26.7 g | |
| Fat | 11.1 g | 13.3 g | |
| Fiber | 11.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONING MIX | ORGANIC SPICES KITCHARI SPICE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONING MIX | ORGANIC SPICES KITCHARI SPICE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 3,889 MG | 7,733 MG |