SEASONING MIX vs JAMAICAN MARINADE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SEASONING MIX: 4
vs
JAMAICAN MARINADE: 4
(2 ties)
Overview
| Nutrient | SEASONING MIX | JAMAICAN MARINADE | Winner |
|---|---|---|---|
| Calories | 333 cal | 67 cal | |
| Protein | 11.1 g | 3.3 g | |
| Carbs | 55.6 g | 6.7 g | |
| Fat | 11.1 g | 6.7 g | |
| Fiber | 11.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONING MIX | JAMAICAN MARINADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | SEASONING MIX | JAMAICAN MARINADE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4 MG | 1.2 MG | |
| Sodium, Na | 3,889 MG | 1,767 MG |