SEASONING MIX vs SPICY FISH N' CHICKEN MIX
Nutrition comparison per 100 g serving
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SEASONING MIX wins in 4 out of 10 nutrient categories
SEASONING MIX: 4
vs
SPICY FISH N' CHICKEN MIX: 3
(3 ties)
Overview
| Nutrient | SEASONING MIX | SPICY FISH N' CHICKEN MIX | Winner |
|---|---|---|---|
| Calories | 214 cal | 340 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 57.1 g | 73.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 14.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONING MIX | SPICY FISH N' CHICKEN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONING MIX | SPICY FISH N' CHICKEN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 5,429 MG | 3,213 MG |