SEASONING BLEND ONIONS vs PREMIUM WHITE SHOEPEG CORN
Nutrition comparison per 100 g serving
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SEASONING BLEND ONIONS wins in 8 out of 10 nutrient categories
SEASONING BLEND ONIONS: 8
vs
PREMIUM WHITE SHOEPEG CORN: 1
(1 ties)
Overview
| Nutrient | SEASONING BLEND ONIONS | PREMIUM WHITE SHOEPEG CORN | Winner |
|---|---|---|---|
| Calories | 27 cal | 101 cal | |
| Protein | 1.3 g | 2.3 g | |
| Carbs | 6.7 g | 22.5 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 2.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEASONING BLEND ONIONS | PREMIUM WHITE SHOEPEG CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 120 MG | 101 MG | |
| Sodium, Na | 7 MG | 6 MG |