SEASONED YELLOW RICE vs ORGANIC SPROUTED VEGETABLE FRIED RICE
Nutrition comparison per 100 g serving
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SEASONED YELLOW RICE wins in 6 out of 14 nutrient categories
SEASONED YELLOW RICE: 6
vs
ORGANIC SPROUTED VEGETABLE FRIED RICE: 5
(3 ties)
Overview
| Nutrient | SEASONED YELLOW RICE | ORGANIC SPROUTED VEGETABLE FRIED RICE | Winner |
|---|---|---|---|
| Calories | 351 cal | 351 cal | Tie |
| Protein | 7.0 g | 8.8 g | |
| Carbs | 77.2 g | 73.7 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 1.8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED YELLOW RICE | ORGANIC SPROUTED VEGETABLE FRIED RICE | Winner |
|---|---|---|---|
| Folate, total | 151 UG | 0 UG | |
| Niacin | 5.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 36.8 MG |
Minerals
| Mineral | SEASONED YELLOW RICE | ORGANIC SPROUTED VEGETABLE FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 3.5 MG | 1.3 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 1,140 MG | 807 MG |