SEASONED YELLOW RICE vs BUTTER & CHIVE SPROUTED RISOTTO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
SEASONED YELLOW RICE: 6
vs
BUTTER & CHIVE SPROUTED RISOTTO: 6
(2 ties)
Overview
| Nutrient | SEASONED YELLOW RICE | BUTTER & CHIVE SPROUTED RISOTTO | Winner |
|---|---|---|---|
| Calories | 351 cal | 340 cal | |
| Protein | 7.0 g | 7.6 g | |
| Carbs | 77.2 g | 71.7 g | |
| Fat | 0 g | 2.8 g | |
| Fiber | 1.8 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED YELLOW RICE | BUTTER & CHIVE SPROUTED RISOTTO | Winner |
|---|---|---|---|
| Folate, total | 151 UG | 0 UG | |
| Niacin | 5.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG |
Minerals
| Mineral | SEASONED YELLOW RICE | BUTTER & CHIVE SPROUTED RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 3.5 MG | 1.4 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 1,140 MG | 925 MG |