SEASONED YELLOW RICE vs EXTRA FANCY LONG GRAIN ENRICHED RICE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
SEASONED YELLOW RICE: 4
vs
EXTRA FANCY LONG GRAIN ENRICHED RICE: 4
(3 ties)
Overview
| Nutrient | SEASONED YELLOW RICE | EXTRA FANCY LONG GRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Calories | 357 cal | 356 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 76.8 g | 77.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED YELLOW RICE | EXTRA FANCY LONG GRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED YELLOW RICE | EXTRA FANCY LONG GRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 178 MG | |
| Iron, Fe | 3.6 MG | 6 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 1,232 MG | 0 MG |