SEASONED YELLOW RICE vs ENRICHED LONG GRAIN RICE
Nutrition comparison per 100 g serving
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SEASONED YELLOW RICE wins in 7 out of 13 nutrient categories
SEASONED YELLOW RICE: 7
vs
ENRICHED LONG GRAIN RICE: 3
(3 ties)
Overview
| Nutrient | SEASONED YELLOW RICE | ENRICHED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 357 cal | 356 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 76.8 g | 77.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED YELLOW RICE | ENRICHED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 178 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED YELLOW RICE | ENRICHED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Potassium, K | 143 MG | 100 MG | |
| Sodium, Na | 1,232 MG | 0 MG |