SEASONED YELLOW RICE vs BROWN RICE
Nutrition comparison per 100 g serving
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SEASONED YELLOW RICE wins in 6 out of 11 nutrient categories
SEASONED YELLOW RICE: 6
vs
BROWN RICE: 3
(2 ties)
Overview
| Nutrient | SEASONED YELLOW RICE | BROWN RICE | Winner |
|---|---|---|---|
| Calories | 357 cal | 380 cal | |
| Protein | 7.1 g | 8 g | |
| Carbs | 76.8 g | 78 g | |
| Fat | 0 g | 3 g | |
| Fiber | 1.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED YELLOW RICE | BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED YELLOW RICE | BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 40 MG | |
| Iron, Fe | 3.6 MG | 1.4 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 1,232 MG | 0 MG |