SEASONED WITH PECORINO ROMANO CHEESE BREAD CRUMBS vs 100% WHOLE WHEAT SEASONED BREAD CRUMBS
Nutrition comparison per 100 g serving
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SEASONED WITH PECORINO ROMANO CHEESE BREAD CRUMBS wins in 2 out of 11 nutrient categories
SEASONED WITH PECORINO ROMANO CHEESE BREAD CRUMBS: 2
vs
100% WHOLE WHEAT SEASONED BREAD CRUMBS: 1
(8 ties)
Overview
| Nutrient | SEASONED WITH PECORINO ROMANO CHEESE BREAD CRUMBS | 100% WHOLE WHEAT SEASONED BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 64.3 g | 64.3 g | Tie |
| Fat | 5.4 g | 5.4 g | Tie |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED WITH PECORINO ROMANO CHEESE BREAD CRUMBS | 100% WHOLE WHEAT SEASONED BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEASONED WITH PECORINO ROMANO CHEESE BREAD CRUMBS | 100% WHOLE WHEAT SEASONED BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 214 MG | Tie |
| Iron, Fe | 4.6 MG | 4.3 MG | |
| Potassium, K | 250 MG | 321 MG | |
| Sodium, Na | 2,071 MG | 2,071 MG | Tie |