SEASONED WITH PECORINO ROMANO CHEESE 100% WHOLE WHEAT BREAD CRUMBS vs SALMON CAKE MIX
Nutrition comparison per 100 g serving
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SEASONED WITH PECORINO ROMANO CHEESE 100% WHOLE WHEAT BREAD CRUMBS wins in 6 out of 11 nutrient categories
SEASONED WITH PECORINO ROMANO CHEESE 100% WHOLE WHEAT BREAD CRUMBS: 6
vs
SALMON CAKE MIX: 4
(1 ties)
Overview
| Nutrient | SEASONED WITH PECORINO ROMANO CHEESE 100% WHOLE WHEAT BREAD CRUMBS | SALMON CAKE MIX | Winner |
|---|---|---|---|
| Calories | 357 cal | 348 cal | |
| Protein | 14.3 g | 8.7 g | |
| Carbs | 64.3 g | 73.9 g | |
| Fat | 5.4 g | 2.2 g | |
| Fiber | 3.6 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED WITH PECORINO ROMANO CHEESE 100% WHOLE WHEAT BREAD CRUMBS | SALMON CAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 130.4 MG |
Minerals
| Mineral | SEASONED WITH PECORINO ROMANO CHEESE 100% WHOLE WHEAT BREAD CRUMBS | SALMON CAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 87 MG | |
| Iron, Fe | 4.3 MG | 1.6 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 2,071 MG | 1,217 MG |