SEASONED WITH CRACKED PEPPER & SEA SALT WILD CAUGHT TUNA vs SPANISH STYLE RICE
Nutrition comparison per 100 g serving
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SEASONED WITH CRACKED PEPPER & SEA SALT WILD CAUGHT TUNA wins in 8 out of 15 nutrient categories
SEASONED WITH CRACKED PEPPER & SEA SALT WILD CAUGHT TUNA: 8
vs
SPANISH STYLE RICE: 5
(2 ties)
Overview
| Nutrient | SEASONED WITH CRACKED PEPPER & SEA SALT WILD CAUGHT TUNA | SPANISH STYLE RICE | Winner |
|---|---|---|---|
| Calories | 85 cal | 173 cal | |
| Protein | 19.7 g | 3.3 g | |
| Carbs | 1.4 g | 34.7 g | |
| Fat | 0.7 g | 2.7 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED WITH CRACKED PEPPER & SEA SALT WILD CAUGHT TUNA | SPANISH STYLE RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 16 UG | |
| Niacin | 0 MG | 2.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SEASONED WITH CRACKED PEPPER & SEA SALT WILD CAUGHT TUNA | SPANISH STYLE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 13 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Potassium, K | 183 MG | 140 MG | |
| Sodium, Na | 521 MG | 320 MG |