SEASONED WITH CRACKED PEPPER & SEA SALT WILD CAUGHT TUNA vs CARIBBEAN STYLE RICE WITH BROWN RICE & RED BEANS
Nutrition comparison per 100 g serving
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SEASONED WITH CRACKED PEPPER & SEA SALT WILD CAUGHT TUNA wins in 7 out of 14 nutrient categories
SEASONED WITH CRACKED PEPPER & SEA SALT WILD CAUGHT TUNA: 7
vs
CARIBBEAN STYLE RICE WITH BROWN RICE & RED BEANS: 5
(2 ties)
Overview
| Nutrient | SEASONED WITH CRACKED PEPPER & SEA SALT WILD CAUGHT TUNA | CARIBBEAN STYLE RICE WITH BROWN RICE & RED BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 164 cal | |
| Protein | 19.7 g | 4.0 g | |
| Carbs | 1.4 g | 32.9 g | |
| Fat | 0.7 g | 2.0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED WITH CRACKED PEPPER & SEA SALT WILD CAUGHT TUNA | CARIBBEAN STYLE RICE WITH BROWN RICE & RED BEANS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SEASONED WITH CRACKED PEPPER & SEA SALT WILD CAUGHT TUNA | CARIBBEAN STYLE RICE WITH BROWN RICE & RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 13 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Potassium, K | 183 MG | 211 MG | |
| Sodium, Na | 521 MG | 237 MG |