SEASONED WITH CHIA vs HERITAGE HEALTH FOOD
Nutrition comparison per 100 g serving
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HERITAGE HEALTH FOOD wins in 4 out of 11 nutrient categories
SEASONED WITH CHIA: 3
vs
HERITAGE HEALTH FOOD: 4
(4 ties)
Overview
| Nutrient | SEASONED WITH CHIA | HERITAGE HEALTH FOOD | Winner |
|---|---|---|---|
| Calories | 173 cal | 188 cal | |
| Protein | 12.2 g | 13.7 g | |
| Carbs | 16.3 g | 5.9 g | |
| Fat | 7.1 g | 11.8 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED WITH CHIA | HERITAGE HEALTH FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED WITH CHIA | HERITAGE HEALTH FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 59 MG | |
| Iron, Fe | 0.9 MG | 2.1 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 439 MG | 439 MG | Tie |