SEASONED WITH CHIA vs FALAFEL PATTIES
Nutrition comparison per 100 g serving
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FALAFEL PATTIES wins in 5 out of 10 nutrient categories
SEASONED WITH CHIA: 4
vs
FALAFEL PATTIES: 5
(1 ties)
Overview
| Nutrient | SEASONED WITH CHIA | FALAFEL PATTIES | Winner |
|---|---|---|---|
| Calories | 173 cal | 176 cal | |
| Protein | 12.2 g | 10.6 g | |
| Carbs | 16.3 g | 28.2 g | |
| Fat | 7.1 g | 2.4 g | |
| Fiber | 2 g | 15.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEASONED WITH CHIA | FALAFEL PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 32 MG | |
| Iron, Fe | 0.9 MG | 3.5 MG | |
| Potassium, K | 214 MG | 538 MG | |
| Sodium, Na | 439 MG | 612 MG |