SEASONED WITH A DASH OF ONION vs SNYDER'S OF HANOVER

Nutrition comparison per 100 g serving

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SNYDER'S OF HANOVER wins in 6 out of 15 nutrient categories

SEASONED WITH A DASH OF ONION: 4 vs SNYDER'S OF HANOVER: 6 (5 ties)

Overview

Nutrient	SEASONED WITH A DASH OF ONION	SNYDER'S OF HANOVER	Winner
Calories	429 cal	400 cal
Protein	10.7 g	10 g
Carbs	75 g	83.3 g
Fat	10.7 g	0 g
Fiber	3.6 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	SEASONED WITH A DASH OF ONION	SNYDER'S OF HANOVER	Winner
Folate, total	0 UG	200 UG
Niacin	0 MG	5.3 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SEASONED WITH A DASH OF ONION	SNYDER'S OF HANOVER	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	5 MG	3.6 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	536 MG	667 MG

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