SEASONED WITH A DASH OF ONION vs CASSAVA CHIPS
Nutrition comparison per 100 g serving
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SEASONED WITH A DASH OF ONION wins in 6 out of 11 nutrient categories
SEASONED WITH A DASH OF ONION: 6
vs
CASSAVA CHIPS: 3
(2 ties)
Overview
| Nutrient | SEASONED WITH A DASH OF ONION | CASSAVA CHIPS | Winner |
|---|---|---|---|
| Calories | 429 cal | 508 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 75 g | 31.8 g | |
| Fat | 10.7 g | 28.2 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED WITH A DASH OF ONION | CASSAVA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.3 MG |
Minerals
| Mineral | SEASONED WITH A DASH OF ONION | CASSAVA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 388 MG | |
| Iron, Fe | 5 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 536 MG | 212 MG |