SEASONED WHOLE COOKED CRAWFISH vs TILAPIA FILLETS
Nutrition comparison per 100 g serving
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SEASONED WHOLE COOKED CRAWFISH wins in 4 out of 10 nutrient categories
SEASONED WHOLE COOKED CRAWFISH: 4
vs
TILAPIA FILLETS: 2
(4 ties)
Overview
| Nutrient | SEASONED WHOLE COOKED CRAWFISH | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 21 cal | 82 cal | |
| Protein | 4.4 g | 20 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEASONED WHOLE COOKED CRAWFISH | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 13 MG | 100 MG |