SEASONED WHOLE COOKED CRAWFISH vs SEAFOOD MIX
Nutrition comparison per 100 g serving
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SEAFOOD MIX wins in 4 out of 11 nutrient categories
SEASONED WHOLE COOKED CRAWFISH: 3
vs
SEAFOOD MIX: 4
(4 ties)
Overview
| Nutrient | SEASONED WHOLE COOKED CRAWFISH | SEAFOOD MIX | Winner |
|---|---|---|---|
| Calories | 21 cal | 96 cal | |
| Protein | 4.4 g | 18.4 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED WHOLE COOKED CRAWFISH | SEAFOOD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED WHOLE COOKED CRAWFISH | SEAFOOD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 13 MG | 118 MG |